Breakfast Update

I've now had a couple of weeks of eating breakfast -- helped along by taking some medication in the morning that requires food in order to work -- and I must admit that I'm kind of liking how I feel as the morning progresses! The breakfasts aren't always the lowest calories, but at least they aren't donuts!

One of my favorites is oatmeal -- old fashioned cooked, not instant packet. I usually put some fruit (raspberries and blackberries are my favorites) in the bottom of the bowl, and a couple of teaspoons of brown sugar. Put the oatmeal on top and stir it all up ... trust me, this is goooood!

I also love little quiches that I make in custard cups without the crust and I use real eggs and fat free half and half for these -- spinach, cheese, and mushrooms are still my main ingredients.

Scrambled eggs with cheese and topped with salsa is a really simple breakfast to whip up.

And, finally, there's always the multigrain bagel with cream cheese and Nova salmon topped with a little slice of red onion.

I think I'll keep working on this habit :)