Today's Lesson Learned

We're on the weight control patrol today. Last night I ate some sorbet -- ok, I ate a lot of sorbet. Granted it was fat free and real fruit, etc., but it was still sugar. So why should I be surprised that today I can't get sweets off my mind? Well, I'm *not* surprised! I think I get it ... I think I get it ... If I say this often enough maybe I really will get it. I am addicted to sugar ... if I don't eat sugar, I don't crave sugar. conversely, if I *do* eat sugar, it sets up a craving for me. So, having (hopefully) learned that lesson today, I'll stay away from refined sugar this week and work at getting control of this food thing!